"The most difficult thing in life is to know yourself." ~ Thales
Knowing yourself and understanding the options that you have to create happiness, success, fulfilment and growth within your world and on your own terms is at the heart of virtually all types of personal change. The focus of psychotherapy, counselling, coaching, hypnotherapy and art therapy centres around this principle. Through psychotherapy you will embark on a deeply personal and unique journey to a greater understanding. This journey will allow you to reach your maximum potential and find your own place of harmony and happiness.