Fear of Flying
Overcoming Fear Of Flying
Overcoming Fear Of Flying
Fear of flying, also known
as aerophobia, aviophobia or pteromerhanophobia, is perhaps one the most common
phobias. It can also be a very problematic fear that can negatively impact your
opportunities in the workplace as well as in your personal life. As more and
more business becomes global, having the ability to hop on an aeroplane to get
from city to city and country to country becomes even more important in the
corporate world.
In studies completed by
airline travellers it is reported that as many as 40% of people who fly have
some type of a mild anxiety response to getting on the plane. How many people
don't fly because of a paralyzing fear of flying is unknown, but therapists see
people from all age groups and walks of life who suffer with this phobia.
There are many different
fears or phobias that can also occur that lead to a fear of flying. These can
include claustrophobia or the fear of being in a confined space, fear of
heights (acrophobia) of fear of the possibility of a panic attack on the flight
(agoraphobia). Some people may also fear the take-off and landing but
experience relative calm during the actual flight. However, even in flight the
anxiety about the pending landing can provoke a fear response.
Other people may exhibit the
symptoms of fear of flying because they do not like to be in places where they
are not in control, fear of being in a plane crash, fear of being sick on the
plane or fear of being over water. Flying at night can also be a problem for
some people but these same individuals may be comfortable in flying during the
day.
Often, people have had some
type of negative association with flying may be prone to developing serious
fear of flying in the future. For example, witnessing a plane crash, even on
the news, may be traumatizing for some individuals. Poor flights in the past
including turbulence, mechanical failures or some type of problem on the flight
with staff or passengers can also create feelings of fear and anxiety around
flying.
Symptoms
People who have a severe
fear of flying may become anxious and stressed when faced with the thought of
flying or if flying is even suggested as a mode of transportation. Some people
only become agitated when they arrive at the airport and see the planes at the
terminal.
Typical symptoms are similar
to those of a panic or anxiety attack. The individual may become visibly
agitated, aggressive, complain of headaches, nausea and digestive problems,
sweat profusely and, in severe attacks, may also faint. They may, despite their
best efforts literally freeze and be unable to move towards the plane.
Overcoming The Fear
Hypnosis has long been used
for the treatment of phobias and fears. Through hypnosis the therapists can
help the patient determine the actual cause of the fear and then, through
suggestions, correct these negative and inaccurate thought patterns with
positive messages about getting on a flight.
Posted by: Philippe Jacquet
