EFT or Emotional Freedom Techniques is a method of treatment that includes elements from Neuro-linguistic programming, acupuncture and Thought Field Therapy. It combines changing inner negative, unhealthy or self-defeating thoughts
Everyone has experienced feelings of anxiety in their life. Anxiety is often described as feelings of fear, worry, apprehension or mild to major nervousness. Anxiety is typically triggered by real
Depression is not simply the emotional state of feeling sadness. It is a serious mental health condition that impacts all aspects of your life from your physical health through to
Psychotherapists use a variety of talking therapies to work with individuals, couples, families or groups; enabling them to overcome issues and problems which could be psychological or emotional innature. The
Grief occurs differently for different individuals. While many people associate grief and the grieving process with the death of a loved one it can also occur because of any type
As with most schools of psychotherapy, describing analytical psychology in just a few words can be very challenging. However, there are some key points that can be used to determine